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The Science of Happiness: 10 Choices to Living a Fulfilling Life

Materialistic things can’t guarantee and aren’t necessary for living a fulfilling life. Fulfilment comes from the inside and it depends on your perspective and way of living your life.


Happiness and fulfilment are not parts of life, they are your life. Happiness can’t be found anywhere; it lies in you. You should practise being happy since the journey towards a more fulfilling life starts within you. You need to understand the science of happiness, be proactive and take control of your lives by focusing on the things you can act on.

Why Seek a Happier and Fulfilling Life?

There are many incredible advantages associated with being fulfilled in your life. Some of the major advantages of fulfilled people are:

● They are healthier, get sick less often and live longer

● They have fulfilling relationships

● They have more friends

● They make more money

● They are more productive at work

Seek effective ways to push yourselves beyond your current capabilities, beliefs and boundaries for leading a fulfilling life. Living a fulfilling life and mastering the science of happiness are not just personal needs; they are beneficial for public health, national well-being and global economics.

10 Effective Strategies for a Fulfilling Life

Being fulfilled is an amazing feeling and it lies within you, but many face trouble finding it. You can increase your overall contentment by including a few simple strategies in your life. Here are ten ways to discover and enhance some fulfilment in your life.

1. Change Your Perspective

Perspective means the way we see or have our attitude towards something. When it comes to our life, changing your perspective can be a great way towards achieving fulfilment. Shift your focus and energy to meaningful parts of life and do the things that make you excited and exhilarated. This approach will uplift your mental state with hope and happiness.

2. Balance Your Work and Life

Good work-life balance aids to your overall well-being, including your physical, mental, and emotional health. It enhances your productivity and deepens your commitment and motivation to work while giving you ample time to embrace your personal relationships. Learn the right ways to create a work-life balance for a healthier and happier life.

3. Practice Gratitude

Gratitude is strongly associated with greater happiness. It helps you feel more positive emotions, embrace good experiences, and strengthen relationships. You can reduce feelings of stress and anxiety by practising gratitude. Use effective ways to use gratitude at your workplace and home to get ahead on the path of fulfilment.

4. Find the Meaning and Purpose of Your Life

Find your life's purpose to gain a sense of control, satisfaction, and general contentment. Figure out the core needs and values that drive your life. Finding a purpose for life helps you to gain a sense of clarity, and feel passionate, driven, and laser-focused while steering it more confidently during turbulent and challenging times.

5. Make Your Life Clutter Free

Excessive clutter causes stress and affects every important aspect of life, physical, mental, professional and personal. Dedicate a little of your time to declutter and simplify your life to reap the rewards of a pleasant mood, reduced stress, and better productivity. You will feel happier and more fulfilled than ever before by decluttering your life.

6. Encourage Whom You See in Mirror

How you look at yourself is a major factor that decides how you feel about yourself and your life. It becomes extremely difficult to achieve your goals and live a content life with a negative self-image. Improve the way you look at yourself and build your self-esteem by doing the necessary things you need to do to create a positive self-image.

7. Follow Your Passions

Put some time into discovering what is your passion in life that you would want to work upon. When you find passion and integrate them into your life, your life begins to transform significantly. This transformation makes you feel fulfilled and motivated.

8. Get Rid of Unpleasant and Negative Self-Talk

It’s crucial to deal with negative self-talk and use your time and energy effectively to do what makes us happy. That critical inner voice that conveys messages of doubt, fear, blame, or judgement can have a detrimental impact on your mental health. Implement adequate steps in your daily behaviour to overcome negative self-talk and encourage positivity.

9. Don’t Be Afraid of Failure

Failures and setbacks are inevitable in life. If you want to lead a fulfilling life, you need to get rid of the fear of failure. Train your mind to see them as opportunities to pause, reflect, learn, restart and reshape your life. Learn effective ways to overcome setbacks and use them for future success.

10. Seek Guidance from Professionals

Consult and seek guidance from a certified life coach to transform your life in a positive way. A life coach empowers you to visualise, verbalise and manifest your best and most fulfilling life. They can help you in tackling challenges from different areas of your life, and transform the state and quality of your life.

Living a fulfilling life is well within reach and you just need to take the right steps to be there. Make a conscious decision every day while keeping the above-mentioned strategies in consideration, and you will lead a happier and more fulfilling life.

Learn smart and effective ways to make your life better with expert guidance. Get a personal life coaching session from Smita D Jain to manifest the dream life you want for yourself.

Not sure whether you can benefit from a life coach or not? Take the free quiz to find out the answer.

Smita D Jain is a Certified Life Coach, Executive Coach and NLP Practitioner. Smita’s ‘Empower Yourself’ Personal Clarity Coaching Programs enable busy professionals unhappy in their jobs to tap into their passions and transform them into professions so that they work because they want to, not because they have to.

Prior to her journey as a coach, Smita had extensive experience of 14 years as a corporate and business strategy professional with Fortune 500 companies. She is also a speaker at various public forums, a published writer, and an Amazon bestselling author.

You can learn more about Personal Empowerment Life Coach and Executive Coach Smita D Jain’s ‘Empower Yourself’ Coaching Programs by visiting and

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