Updated: May 4
Workplace happiness is crucial for your mental health, productivity and consistency. Learn practical ways to attain happiness in the workplace and grow personally and professionally.
Your office is one of the places where you spend most of your time during the week, so developing a pleasant mindset towards it is key for your mental health and performance. If you are happy at work, you are more likely to perform your tasks more effectively and improve your morale as well as those of your colleagues.
Employers understand that happy employees are more productive and motivated, hence, more likely to stick with their organisation for long. They offer several benefits to employees with hopes to create a sense of happiness in the workplace.
As a professional, you can increase your happiness at work with a variety of strategies.
Major Factors Contributing Towards Workplace Happiness
Some of the major factors determining the extent of happiness at your workplace are:
● Control and autonomy
● Career growth and progress
● Professional relationships
● Rewards and recognition
If you are seeking happiness in the workplace, your actions and decisions need to be aligned to the above factors.
10 Effective Tips for Happiness In The Workplace
Happiness in the workplace not only impacts your productivity and morale but also enables you to showcase your strengths to your manager better. It empowers you to develop more reliable, meaningful relationships with your colleagues. You can gain these tremendous benefits by utilising these tips to be happier at your workplace.
1. Find a Career You Enjoy
Finding a job that uses skills you are proud of is one of the most effective ways to stay happy at work. Find a career related to stuff you are passionate about and it will prove to be a magnificent decision for a fulfilling career. Take a look at yourself, assess your skills, and introspect your interests, to find something that you can enjoy doing every day.
2. Be Organised
Too many tasks and unorganised surroundings can leave you overwhelmed and you get mentally drained. You need to handle your workload effectively by mitigating distractions and practising effective time management strategies. Be organised and channel your mental energy towards your tasks. As you accomplish something, no matter how big or small the accomplishment it was, you feel fulfilled.
3. Be Mindful
Mindfulness is accepting the present moment by maintaining a real-time awareness of our thoughts, feelings, and surrounding environment. It is a proven tool to overcome depression and sadness. Take a few minutes daily at your workplace to close your eyes, breathe and relax and you will be able to find peace within yourselves and happiness in the workplace.
4. Move Around
Working in an office involves sitting at a desk for a long time period. It leads to monotonicity and is harmful to your health too. So it's important to both your health and your happiness to commit some time during your working hours to stretch your legs and take a stroll.
5. Stay Hydrated and Eat Healthy
Keep a bottle or glass of water at your desk and drink water regularly to stay hydrated. When you are hydrated, you have more mental clarity, which improves your happiness level. Also, avoid junk foods since they have no nutritional value. Prefer eating a few pieces of fruit, rather than that chocolate bar. Healthy eating is essential for a good mood and makes you feel happier generally.
6. Take Scheduled Breaks
Our mind functions best at a given time, only if it is well-rested. Take scheduled breaks throughout the day to save your mind from stressing out too much. Think about taking a 10-minute break between each major task or follow Pomodoro Technique to refresh your brain before resuming your task.
7. Practice Gratitude
Common notions of gratitude, like saying thank you, can make a significant difference in your morale at the workplace. When you thank your coworkers, it shows that you appreciate them and helps in strengthening your relationships with them. Satisfying relationships not only make your team productive, but they also help you gain workplace happiness.
8. Seek Feedback
Feedback gives you positive reinforcement and provides you with crucial insights to improve your skills. It upgrades your skillset and transforms you into a better professional. Seeking feedback from your managers and colleagues also shows you are more invested in the organisation and its growth.
9. Be Forgiving
Holding grudges affect you both mentally and physically. Some conflicts are inevitable at the workplace, acknowledge them, but let them go for your mental peace. Forgiving others will make you feel lighter and happier. You can find happiness at work just by letting go and forgiving.
10. Smile More
The mere act of smiling can improve your mood and your overall health and well-being. Smiling is infectious too! Try smiling a few times a day to coworkers and you will be instantly amazed by the number of smiles you would get back. This phenomenon influences your mind to make you feel happier.
Happiness at work is an inherent need; you can’t do a thing day in and day out if you are unhappy doing it. It is the decisions and actions you take at your workplace and beyond that lead to improved morale, motivation and happiness. Try some of the above-mentioned strategies and put yourself in a position for happiness.
Are you in the right job? Take the Free ‘Are You in The Right Career Assessment’ to identify whether you are in the right job and discover what type of jobs you will excel at. The results of this test will be your guide toward a successful career change.
Smita D Jain is a Certified Life Coach, Executive Coach and NLP Practitioner. Smita’s ‘Empower Yourself’ Personal Clarity Coaching Programs enable busy professionals unhappy in their jobs to tap into their passions and transform them into professions so that they work because they want to, not because they have to.
Before her journey as a coach, Smita had extensive experience 14 years as a corporate and business strategy professional with Fortune 500 companies. She is also a speaker at various public forums, a published writer, and an Amazon bestselling author.
You can learn more about Personal Empowerment Life Coach and Certified Executive Coach Smita D Jain’s ‘Empower Yourself’ Coaching Programs by visiting www.lifecoachsmitadjain.com and book a strategy session at https://www.lifecoachsmitadjain.com/booking.