Updated: Apr 19
The world outside is a manifestation of your thoughts. Practice these effective habits to manifest the life of your dreams.
Manifestation is something you have been doing at all times, whether you realise it or not. Your thoughts, emotions and intentions are constantly and heavily contributing towards creating the reality that you call ‘life’. To manifest your dreams, you may need to change your perspective and shift to a more positive way of thinking along with a few of your daily habits.
After all, the law of attraction or manifestation is not a magical phenomenon. We all have layers of limiting beliefs and habits that should be changed and that phenomenon needs your efforts. To become a master at manifesting, we have to put in the work of empowering efforts that would guide our life the way we want for ourselves.
5 Effective Habits to Follow to Manifest Your Dream Life
Renowned investor Ray Dalio wrote in his book Principles: Life and Work that successful people manifest their dreams by doing these two critical things:
Identify the activities crucial for your goals
Repeat those activities with consistency
Once you have an idea of the things you want to manifest in your life, get your energy aligned and focus your attentions to the outcome you want. You are allowing manifestations into your life effortlessly. Make consistent efforts by practising the following habits daily.
1. Write down your goals and challenges with answers to your “why”:
Writing down your goal(s) with clarity will help you think clearly and take more meaningful action. Focus and find what's going right as well as wrong in life. Determine the obstacles and challenges that may arise while manifesting your dream life. Find apt answers to your "why", it will generate the hope that will push you ahead to achieve your goal(s).
2. Tame your monkey mind to become mentally strong:
We are living in a digital age and it's full of distractions. You might not even realise the effect they have on your life. You need to declutter your digital life, quiet the monkey mind with meditation and diaphragmatic breathing to attain a state of relaxation and mindfulness. With better focus and state of mind, you will be able to act on the things you want to manifest in your life efficiently.
3. Identify the things that make you worry:
Our brain has a natural tendency to be inclined towards worrisome things all the time. To make your mind calm and away from that tendency, try keeping a list where you write down worries the second they come to you. It will save you from the mental nuisance that often keeps us stuck. Also, you can review your worries after a while to see if any of them are worth your energy.
4. Maintain a gratitude journal:
Gratitude journaling is good practice for your mental health and maybe physical health. You pay attention to the things we often take for granted with a positive perspective. As you become more attuned to emotional wellness, it lowers stress, helps you sleep better, and may even reduce the risk of heart disease. It helps in attaining mindfulness and concentration for doing crucial activities with consistency to manifest your dream life.
5. Visualise life when you achieve your dreams:
Visualise what you will feel like when you achieve your dreams. Feel like you already have the dream life you want for yourself. Embrace the power of your dreams for a better future. Doing so will help generate the necessary enthusiasm and positivity to continue taking apt steps towards your dreams. Let these visualisations transform your world where everything has gone your way.
To manifest the life you want, you need to become your higher self and feel more bliss, gratitude and joy each day. With elevated energy and frequency, you will attract success.
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Smita D Jain is a Certified Life Coach, Executive Coach and NLP Practitioner. Smita’s ‘EmpowerYourself’ Personal Clarity Coaching Programs enable busy professionals unhappy in their jobs to tap into their passions and transform them into professions so that they work because they want to, not because they have to.
Prior to her journey as a coach, Smita had extensive experience of 14 years as a corporate andbusiness strategy professional with Fortune 500 companies. She is also a speaker at various public forums, a published writer, and an Amazon bestselling author.
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