Practicing mindfulness can have a significant impact on your well-being. Learn how to incorporate mindfulness into your daily life to attain serenity.
Do you often catch yourself lost in a stream of thoughts, worries, and distractions? Do you often feel overwhelmed? Do you often feel dis-oriented or disconnected from your surroundings? Do you tend to live in the past or the future?
In today’s fast-paced and hectic world, finding serenity and clarity seems tough but it is necessary. You can cultivate a deeper sense of well-being and fulfilment in your lives with the help of mindfulness.
What is Mindfulness?
Mindfulness is the cognitive ability to sustain meta-awareness of the contents of one's own mind in the present moment without conceptual reification. In simpler words, it is the basic human ability to be fully present and aware of where we are and what we're doing without being judgmental, overly reactive, or overwhelmed due to our circumstances. It requires maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment.
Benefits of Practicing Mindfulness
Ruminating on the past, particularly those events that caused us sadness, rage, or anxiety, is the main source of our unhappiness. By cultivating awareness and presence in each moment, you can reduce stress, enhance your relationships, and find joy in the simple pleasures of life.
There are many incredible advantages you can gain by being mindful. Some of the most significant advantages of practicing mindfulness that I have observed as a professional Life Coach are listed below:
More compassion and empathy
Lower stress and anxiety levels
Lower incidence of depression
Reduced emotional outbursts
Fewer incidents of conflict with others
Deeper and more meaningful relationships
Better quality of life
5 Effective Tips for Mindfulness
Staying in the present moment allows us to take advantage of the full range of possibilities that exist in each moment. However, it’s not that simple to stay in the moment. Learning to live in the present, or mindfulness, is one of the most important life skills you can master because it has incredible rewards.
Here are a few suggestions that can help you attain mindfulness, derived from my experience of thousands of hours as a certified Life Coach.
1. Focus on One Thing at a Time
To live in the moment, you need to learn to focus your attention on one thing at a time. Multitasking or the constant juggling of multiple tasks, makes it tough to live in the present moment. Putting your full attention on one thing at a time may seem overwhelming at first but it is much more rewarding as you become more productive when fully engaged in a task.
2. Avoid Distraction
If you need to give all of your attention to something, you need to avoid all kinds of distractions. When you find yourself thinking about other things or checking your phone, you need to stop and turn your focus back to what's in front of you. Identify and remove all the things in your vicinity that can distract you.
3. Practice Gratitude
Be grateful for what you have now instead of longing for the things that you don’t or can't have. If you are constantly focused on things you don't have, you are failing to appreciate what you have right now and stay mindful. Practice gratitude by writing a list of things you are grateful for and reviewing that list daily.
4. Show Acceptance
Learn to let go of how you think things should be and accept them for what they are. Focus on accepting things as they are instead of how you want them to be. You cannot control everything that happens around you; things are often going to be different than you want them to be. Practising acceptance will help you let go of the situations in your life that you can’t control, rather than getting overwhelmed.
5. Practice Mindfulness Meditation
Practicing mindfulness meditation is one of the most common and effective ways to attain mindfulness. This type of meditation helps you gain awareness of the present moment and boosts your concentration on what you are doing at the moment. Nurturing your mind, body, and soul and practicing meditation daily can help you regulate your thoughts and feelings in a better way, enabling you to focus on the present moment.
Raise your level of awareness and focus on the current moment by following the above-mentioned tips on a regular basis and you will be able to gain more peace and happiness.
Appreciate where you are, what you're doing, and who you are with instead of creating imaginary scenarios in your mind. Incorporate mindfulness into your daily life to experience a profound shift in your well-being and overall satisfaction.
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Smita D Jain is a Certified Life Coach, Executive Coach and NLP Practitioner. Smita’s ‘Empower Yourself’ Personal Clarity Coaching Programs enable busy professionals unhappy in their jobs to tap into their passions and transform them into professions so that they work because they want to, not because they have to.
Prior to her journey as a coach, Smita had extensive experience of 14 years as a corporate and business strategy professional with Fortune 500 companies. She is also a speaker at various public forums, a published writer, and an Amazon bestselling author.
You can learn more about Personal Empowerment Life Coach and Executive Coach Smita D Jain’s ‘Empower Yourself’ Coaching Programs by visiting www.lifecoachsmitadjain.com and
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