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15 Effective Self-Care Practices for a Healthy Mind, Body and Soul

Self-care does a lot of things that enhance the power of the mind, body and soul. Commit to self-care to improve your well-being all around.

Effective Self-Care Practices for a Healthy Mind, Body and Soul

“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.”

~ Diane Von Furstenberg


In today's highly-competitive and fast-paced world, almost everyone is overwhelmed by the demands of daily life. In the hustle and bustle of balancing personal, professional and social commitments, we often neglect our own well-being. This is where self-care becomes important as it plays a significant role in improving our quality of life.


What is Self-Care?


Self-care does not mean self-indulgence or being selfish. Self-care means taking care of yourself, nurturing and prioritising your own needs and well-being, so that you can be healthy and capable of doing all the things you need to and want to accomplish in a day.


Self-care involves recognizing that we are worthy of care, attention, and love of our own. It compasses a broad range of choices, activities and practices to promote our physical, mental, and emotional well-being.


Advantages of Self-Care


Practising conscious self-care activities empowers you in many ways. Here are some of the prominent ways it impacts you in a better way.


● Stress Reduction: Self-care acts are quite impactful in dealing with stress. Taking time for yourself, relaxing to rejuvenate or engaging in activities you enjoy helps reduce stress levels and improve your mental ability to cope with stressful situations.


● Enhanced Productivity: Self-care leads to better productivity and efficiency. When you are physically relaxed, mentally energised, and emotionally balanced, you tend to perform your tasks quickly and with lesser chances of making mistakes.


● Prevention of Burnout: Engaging in self-care practices not only improves productivity but also protects you from burnout, a state of physical, emotional, and mental exhaustion. Self-care activities replenish your energy and enhance your stamina to sustain over the long run.


● Boost your Self-Esteem: Self-care activities calm your nerves and make you feel more relaxed. Such acts of treating yourself with kindness make it easier to deal with setbacks and achieve goals. This phenomenon strengthens self-esteem.


● Overall Well-being: Self-care contributes to your overall well-being by promoting physical health, mental clarity and emotional stability. A fine balance of mind, body and soul helps you to overcome life’s challenges and achieve your goals more effectively.


15 Ways to Practise Self-care


Nurturing your mind, body, and soul through self-care acts is not a luxury but a necessity to create a harmonious balance that promotes overall well-being. Here providing you with practical tips categorised in three distinct categories to utilise the transformative power of self-care rituals.


For Mind


1. Change Your Focus


Change up the way you focus and make decisions. Stop complaining and start making changes in your life to move forward. Shift your focus and energy to another part of life to do the things that make you excited and exhilarated.


2. Stop Living on Autopilot


Find your drive, take viable actions towards it and stay honest and accountable with your efforts for a bolder and happier you. Make effective changes in your lifestyle to attain a happier, content life that’s full of purpose and mindfulness.


3. Meditate Regularly


Add meditation to your daily activities to rejuvenate your mind and emotional self-care. Even one minute of meditation is impactful to enhance the awareness of your thoughts and control feelings, and sensations.


4. Declutter Your Life


Clutter leads to nuisance, often causes stress and affects every important aspect of life. Declutter and simplify your life; you will be happier and more confident than ever before.


5. Unplug Yourself


Unplug for an hour daily from the digital and electronic world and spend that time only on yourself for emotional self-care. Regain control of your time with the right ways to reduce your connection to technology without having to completely disengage from the digital world.


For Body


6. Deep and Relaxed Breathing


Take a deep breath in. Now let it out. Oxygenate your lungs by taking three deep breaths. This simple breathing exercise can make a big difference to your physical as well as mental aspect of health if you make it part of your daily routine.


7. Run or Walk or Jog


Run, walk or jog for a few minutes. Or you may go up and down the stairs three times. These forms of aerobic exercise build strong bones, strengthen muscles, improve cardiovascular fitness and have many more physical health benefits.


8. Take a Balanced Diet


Eating a healthy, balanced diet that includes a wide variety of foods in the right proportions is an important part of maintaining good health. Always consume the right amount of nutritional food items and stay hydrated to achieve and maintain a healthy body.


9. Take Sufficient Sleep


Take sufficient sleep on a daily basis. Even a quick nap of ten to twenty minutes can reduce your sleep debt and leave you ready for action. Sufficient sleep not only reduces stress and improves your mood but also lowers your risk for serious health problems, like diabetes and heart disease.


10. Feel the Nature


Sit somewhere green, and be quiet for a few minutes. Get fifteen minutes of sun daily. An ample amount of exposure to nature helps lower blood pressure, generate the production of vitamin D, prevent disease, and promote good health.


For Soul


11. Admire Yourself


Make yourself your best friend. What we think about ourselves while seeing ourselves in a mirror dictates how we feel about ourselves. Accept and appreciate yourself for a happy life.


12. Practice Gratitude


A simple ‘thank you’ is powerful enough to improve your mood and shift your focus from the negative to appreciating what is positive. Frequent use of gratitude improves well-being, reduces stress, develops resilience and even makes you more patient.


13. Embrace and Chase Your Dreams


A dream gives strength and hope for the future. It also adds value to our life. The power of dreams is the most valuable thing you will ever own. Tap into it and utilise this potential wisely to achieve success and improve your life.


14. Explore Your Passions


When you integrate your passions with actions in your life, your life tends to transform significantly. You become a more satisfied and content person in the process.


15. Live a Meaningful and Purposeful Life


Living your life with purpose is a significant key to a happy and fulfilling life. A life purpose helps you gain a sense of clarity, and feel passionate, driven, and laser-focused.


Prioritise self-care by incorporating these practices into your daily life. Enhance the power of the mind, body and soul; and transform into a happier, healthier, and more fulfilled version of yourself.





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Smita D Jain is a Certified Life Coach, Executive Coach and NLP Practitioner. Smita’s ‘Empower Yourself’ Personal Clarity Coaching Programs enable busy professionals unhappy in their jobs to tap into their passions and transform them into professions so that they work because they want to, not because they have to.


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You can learn more about Personal Empowerment Life Coach and Executive Coach Smita D Jain’s ‘Empower Yourself’ Coaching Programs by visiting www.lifecoachsmitadjain.com and



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