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7 Effective Habits to Achieve and Maintain a Good Work-Life Balance

Find harmony between your professional and personal life to stay healthy and energised for the long haul. Learn and create work life balance for a healthier and happier life.


Do you often think about whether you live to work or work to live? Times are hectic, competition is immense, and achieving a perfect work-life balance seems like a tough goal to achieve. Everyone is seeking practical ways to create a work-life balance based on their personalities, capabilities and expectations from work.

Many people want to achieve a proper balance between their professional and personal life by handling their workload so efficiently that it does not take up the vast majority of their time. However, achieving job satisfaction along with work-life balance can be challenging, but it's essential.

Why Work-Life Balance is Important?

Work-life balance can be understood as the phenomenon of balancing the time spent on professional duties and responsibilities versus time spent with family, friends, and personal interests in a satisfying way. A good work-life balance lowers the risk of burnout and is essential to your overall well-being, including your physical, mental and emotional health.

Improving your work-life balance not only benefits employees but employers, too. While employers and employees usually think long working hours increase productivity, a study found that after working a certain number of hours, your productivity starts to deteriorate and the risk of mistakes and injuries increases.

Achieving a healthy work-life balance, not only reduces stress and boosts well-being at the individual level but also increases overall productivity and retention rate at the organisational level since individuals rarely think of leaving a job they are happy at.

7 Effective Tips to Improve Your Work-Life Balance

A healthy work-life balance requires achieving and maintaining a harmonious relationship between your work and home life. It is not about simply dividing the hours in your day evenly between work and personal life, it is more about having the flexibility to improve job satisfaction while still having energy and time to enjoy your personal life.

Work-life balance means something different to every individual, but here are seven tips to help you to create a work-life balance that works for you.

1. Manage your time smartly

Effective time management is key to improving work-life balance. Prioritize tasks according to their importance and urgency, set clear goals, and create a schedule that improves job satisfaction and allows ample time to relax. Focus on one task at a time. Delegate tasks when necessary. Always ensure that your time is used efficiently and in line with your priorities.

2. Set your priorities right

Determine what matters most to you and allocate time and energy accordingly. Consider your values, goals, and responsibilities, and identify areas where adjustments can be made to improve job satisfaction and achieve work-life balance. By deciding your priorities, you take a firm step towards creating a more balanced and fulfilling work and personal life.

3. Let go of perfectionism

If you always look for perfection, you will never be content. Perfectionism demands more time that a task usually takes to be accomplished. Focus on quality and efficiency while accomplishing your tasks. As life gets more complicated and your responsibilities grow significantly at work and your family grows with time, perfectionism can become destructive.

4. Unplug and focus on the moment

Technology has helped our lives in many ways but it is also consuming that part of our time and attention that could have been given somewhere else. There are times when you should just shut your phone off and focus on the tasks if you are at the workplace or enjoy the moment when you are home. Don’t send work emails while you’re spending your time with your family. Find ways to reduce your connection to technology to make quality time count.

5. Create a personalised life roadmap

Change the structure of your life for a better work life balance. Instead of trying to do everything you come across, focus on activities you specialise in or the things you value most. If you start taking consistent efforts every day in your life according to the roadmap, then you will start to get more success and happiness in your life.

6. Start small and consolidate with time

Tough and complicated goals need small yet consistent efforts for accomplishment. It’s the same with work-life balance. When you try to take on too much too quickly, it becomes a recipe for failure. Start smaller. Adopt small daily habits that will change your life in a big way and ultimately, help you achieve a work-life balance that works for you.

7. Set boundaries

Setting boundaries is essential for achieving work-life balance. Clearly define your limits and convey them to colleagues and loved ones. Learn to say no to additional work or commitments that exceed your capacity. Designate specific times for work and personal activities, and avoid violating those boundaries. Respect your limits to maintain a healthy balance in life.

It's crucial to take a step back and evaluate your life choices to improve your work-life balance. Analyse your priorities, set boundaries, and allocate time for both work and personal life. Reflect on what truly matters and make adjustments accordingly. Achieving the desired kind of work-life balance may take time, therefore, regularly examine and improve your efforts. You will achieve it with persistent efforts and regular self-assessment.

Need help to work smart? Take the free 'My Time Management Style' Assessment to

enhance your productivity and have a personal life.

Smita D Jain is a Certified Life Coach, Executive Coach and NLP Practitioner. Smita’s ‘Empower Yourself’ Personal Clarity Coaching Programs enable busy professionals unhappy in their jobs to tap into their passions and transform them into professions so that they work because they want to, not because they have to.

Prior to her journey as a coach, Smita had extensive experience of 14 years as a corporate and business strategy professional with Fortune 500 companies. She is also a speaker at various public forums, a published writer, and an Amazon bestselling author.

You can learn more about Personal Empowerment Life Coach and Executive Coach Smita D Jain’s ‘Empower Yourself’ Coaching Programs by visiting and book a strategy session at

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