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8 Effective Steps to Take When You Feel Stuck in Your Career!

At some point in our careers, we may feel stuck in a rut.

It's a common experience that many professionals face. You might feel like you're no longer growing or challenged, or perhaps you're dissatisfied with your current role or company. When this happens, it's easy to feel demotivated and unsure of what to do next.

stuck in career

It's important to remember that feeling stuck is temporary

As an executive coach who work closely with clients to help them overcome challenges and achieve their career goals I want to share the steps you can take to get your career back on track.

Let's Get Unstuck with these 8 Effective Steps!

Step 1: Reflect on Your Goals and Values

Dedicate some quality time to contemplating the objectives you have set for your professional journey and the principles that guide your life choices. Ask yourself if your current role aligns with what you want to achieve and the type of work environment you thrive in.

Identifying this misalignment can provide clarity on what changes you need to make.

Step 2: Identify Your Strengths and Passions

Make a list of your strengths, skills, and the aspects of your work that you're most passionate about. This exercise can help you determine the types of roles or industries that could be a better fit for you.

Step 3: Seek Feedback and Mentorship

Don't hesitate to seek feedback from colleagues, managers, or mentors you trust. They may provide valuable insights into your strengths, areas for improvement, and potential career paths you haven't considered.

Step 4: Expand Your Network

Networking is crucial when you feel stuck in your career. Attend industry events, join professional organisations, or connect with former colleagues on LinkedIn. These connections can open doors to new opportunities or provide valuable career advice.

Step 5: Explore Professional Development Opportunities

Prioritise your growth by enrolling in educational programs, participating in specialised training sessions, or acquiring additional credentials within your field. This can help you acquire new skills, stay current in your field, and potentially qualify for new roles or promotions.

Step 6: Consider a Career Change

If you've explored all options within your current field and still feel unfulfilled, it might be time to consider a career change. Research alternative careers that align with your interests and transferable skills.

Step 7: Update Your Resume and Online Presence

Once you've identified your next career move, update your resume and online profiles to reflect your new goals and accomplishments. Highlight your relevant skills and experiences to make a strong case for potential employers.

Step 8: Take Action

Finally, it's time to take action. Start applying for new roles, networking with key individuals in your desired field, or even consider starting your own business if entrepreneurship appeals to you. Taking that first step can be daunting, but it's essential to get unstuck and move forward.

The Last Word: Welcome Change and Growth

Feeling stuck in your career can be frustrating, but it's also an opportunity for self-reflection and growth. By following these steps, you can regain control of your career path and find fulfillment in your work.

Remember, change can be uncomfortable, but it's often necessary to achieve your goals and live a life that aligns with your values.

Welcome the process of change with an open mind, and have the courage to pursue well-considered opportunities that may involve some risk. With determination and perseverance, you can overcome this temporary setback and reach new heights in your professional life.

Not Sure About Your Next Step?

Do you want to get better at what you do as a leader? Or you would like to lead your team more effectively and don't know WHAT do about it. Find the right coach to help you figure out the answer.

Book a Complimentary Strategy Session to discuss your career situation and clear a crystal-clear vision of your dream career. Take the first step to create a career you will love.

Smita D Jain is a Certified Executive Coach, Personal Empowerment Life Coach, and NLP Practitioner. Smita’s ‘Empower Yourself’ Executive Coaching Programs enable introverted executives to speak with confidence and communicate with impact so that they emerge leaders faster than envisaged. Smita's Empower Yourself blog has been featured in Feedspot's list of Top 25 Indian Life Coach Blogs You can learn more about Smita’s ‘Empower Yourself’ Coaching Programs by visiting, and book a complimentary strategy session with her at


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